Weigh In record (no journal entry) for 05 May 2019
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2014 kcal
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Fat: 54.00g | Prot: 237.36g | Carb: 137.22g.
Breakfast: Krispy Kreme Chocolate Iced Creme Filled Doughnut, 肉松面包. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 芹菜, 大白菜, 鸡胸肉（不吃皮）. more...
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losing 6.2 lb a week
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