Weigh In record (no journal entry) for 05 May 2019
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215.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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3214 kcal
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Fat: 155.00g | Prot: 141.00g | Carb: 339.00g.
Breakfast: Wegmans Frozen Mixed Fruit. Dinner: Five Guys Hamburger, Five Guys Large Fries. Snacks/Other: Kirkland Signature Cinnamon Roll Protein Bar. more...
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losing 11.2 lb a week
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