Ross29's Journal, 05 May 2019

163.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2514 kcal

Fat: 72.77g | Prot: 69.63g | Carb: 188.71g.   Breakfast: Fried Egg, Bob Evans Toasted and Buttered Wheat Bread, Pepperidge Farm Soft Baked Sugar Cookies, Miller Brewing Company Lite Beer (Bottle). Lunch: Miller Brewing Company Lite Beer (Bottle). Dinner: Macaroni or Noodles with Cheese, Miller Brewing Company Lite Beer (Bottle). more...

2047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 9 minutes, Bathing - 45 minutes, Sitting - 3 hours, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...