The Blue Box's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
101.6 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1508 kcal Fat: 48.67g | Prot: 53.64g | Carb: 233.37g.   Breakfast: Honey Bunches of Oats (3/4 cup), Green Tea, Triple Omega, Harris Teeter Milk (1/2 cup), Women's Optimal Vitamin, Banana. Lunch: Egg, Kiwi Fruit, Jasmine Rice, Soybeans (Edamame), Gum, Furikake, Grape Tomatoes, Light Mozzarella String Cheese, Carrot Kinpira, Fudge Brownies. Dinner: Spinach and Herbs Flour Tortillas, Mrs Renfro's Mango Habanero Salsa, MTN HIGH YOGURT PLAIN, Ground Chicken & Beans, Harissa Paste. Snacks/Other: S'mores, ROCHER 12PC. more...
1701 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 17 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 23 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
on diet The Blue Box Diet   gaining 5.6 lb a week



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