The Blue Box's Journal, 03 December 2012

Weigh In record (no journal entry) for 03 December 2012
100.8 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:
1972 kcal Fat: 69.73g | Prot: 56.28g | Carb: 302.29g.   Breakfast: Women's Optimal Vitamin, Cherry Craisins, Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Lunch: Light Mozzarella String Cheese, Egg, Snickerdoodles, Carrot Kinpira, Grape Tomatoes, Furikake, Gum, Soybeans (Edamame), Jasmine Rice, Kiwi Fruit. Dinner: Harissa Paste, Ground Chicken & Beans, MTN HIGH YOGURT PLAIN, Mrs Renfro's Mango Habanero Salsa, Spinach and Herbs Flour Tortillas. Snacks/Other: Mint Truffle Dark Chocolate Kisses, ROCHER 12PC, Hershey's Miniatures, Fudge Brownies. more...
1694 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 6 hours and 8 minutes, Sitting - 1 hour, Desk Work - 7 hours and 45 minutes, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 17 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 8.4 lb a week

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