Weigh In record (no journal entry) for 04 December 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1717 kcal
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Fat: 81.45g | Prot: 62.63g | Carb: 215.62g.
Breakfast: Young Green Onions, fiber plus nutty delights, White Sugar (Granulated or Lump), Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Non Dairy Creamer, Instant Coffee (made from Powdered). Lunch: Healthy Request Tomato Soup, Braeburn Apples, Velveeta Cheese Slices, Honey Wheat Bread. Dinner: California Avocados, Iceberg Lettuce (Includes Crisphead Types), Tortilla Chips, Low Fat Refried Black Beans, Sharp Cheddar Cheese, Cherub Tomatoes, Smart Delicious Softwraps Extra Virgin Olive Oil. more...
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3164 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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Jules Lynn Spang-Drisk's weight history
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