Weigh In record (no journal entry) for 05 May 2019
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281.8 lb
Lost so far: 21.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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951 kcal
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Fat: 45.24g | Prot: 103.17g | Carb: 33.71g.
Breakfast: Splenda No Calorie Sweetener, Instant Coffee (Dry Powder). Lunch: Deviled Egg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Tuna in Water (Canned), Italian Bread. more...
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losing 9.8 lb a week
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