Weigh In record (no journal entry) for 05 May 2019
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167.5 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2100 kcal
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Fat: 64.14g | Prot: 91.30g | Carb: 291.82g.
Breakfast: Coffee, Quaker Instant Grits - Original, Sara Lee Artesano Style Bread, I Can't Believe It's Not Butter! Original Cooking Spray. Lunch: Baked Potato (Peel Eaten), Grilled Chicken (Skin Not Eaten), Ranch Dressing, Mixed Greens Side Salad, Freshly Baked Bread Loaf, Butter (for Bread), Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Coca-Cola Classic (20 oz), Hillshire Farm Deli Select Roast Beef, Tostitos Multigrain Scoops, Avocado Dip, Flour Tortilla. Snacks/Other: Coffee, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...
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losing 2.0 lb a week
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