KRS200's Journal, 04 December 2012

188.3 lb Lost so far: 11.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 52.63g | Prot: 141.73g | Carb: 114.86g.   Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Italian Olive Salad, Canned Wild Alaskan Salmon. Dinner: Side Salad, Smoked Pulled Pork. Snacks/Other: Cordial or Liqueur, Beef Jerky - Original (Package), 2% Fat Milk, Chocolate Brownie, High Protein Shake - Chocolate. more...

2641 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...