mighty's Journal, 04 December 2012

14.9% bf

165.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 65.93g | Prot: 77.60g | Carb: 242.50g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Just Bunches Honey Roasted Honey Bunches of Oats Cereal, Fat Free Skim Milk. Lunch: Rice Crisps, 25% Less Sodium Chicken Noodle Condensed Soup. Dinner: Lasagna with Meat. Snacks/Other: Spicy Three Pepper Hummus, Reduced Fat Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dry Roasted Almonds (Without Salt Added), MilkBite Bars. more...

1830 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...