ocean gypsy's Journal, 05 May 2019

208.2 lb Lost so far: 43.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 128.82g | Prot: 78.33g | Carb: 335.77g.   Breakfast: L'oven Fresh Sandwich Skinnys Multi-Grain, Calavo Avocado, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Blueberries, Strawberries, Extra Virgin Olive Oil, Blue Hill Bay Herring Fillets in Wine Marinade, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Summit Diet Cola, Clancy's Original Potato Chips, Mt. Olive Kosher Dill Hamburger Chips, Onions, Mrs Baird's 4" Hamburger Buns, McDonald's McRib, Coleslaw, Brita Filtered Water. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Strawberry Preserves berryhill, Arnold 100% Whole Wheat Sandwich Thins, Choceur Milk Chocolate, Countryside Creamery Tastes Like Butter with Olive Oil, Banana Bread, Orion Tiramisu, Orange Juice, Sunkist Cara Cara the Power Orange, Smucker's Natural Creamy Peanut Butter, Udi's Gluten Free Whole Grain Bread, Honey, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3798 kcal

Activities & Exercise: water aerobics - 2 hours and 30 minutes, Desk Work - 2 hours and 45 minutes, Washing Dishes - 25 minutes, Cooking - 25 minutes, Driving - 45 minutes, Resting - 8 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...