|
A roller coaster week so far, but at least the bounce range is lower. Since I restarted in mid-July, the range has dropped each month. August: 196.6-201.8
September: 194.0-200.0
October: 191.4-199.6
November: 190.6-194.8 History and how is all at www.johnsmind.com.
|
192.0 lb
Lost so far: 16.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1375 kcal
|
Fat: 63.23g | Prot: 26.09g | Carb: 185.33g.
Breakfast: Cheese & Herb Biscuits. Lunch: Oreo Like Cookies, Squash and Veggie Soup. Dinner: White Chocolate Peppermint, Grilled Cheese Sandwich, Arnold Palmer Zero Half & Half Iced Tea, Squash and Veggie Soup. Snacks/Other: Water. more...
|
|
3277 kcal
|
Activities & Exercise:
Driving - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 11 hours and 53 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|