Weigh In record (no journal entry) for 09 July 2008
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122.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2008:
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1530 kcal
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Fat: 85.93g | Prot: 53.63g | Carb: 151.38g.
Breakfast: Tahini spread, Flax seed bread. Lunch: balsmic dressing, walnuts, pear, goat cheese, Mixed greens. Dinner: blueberries, almond milk, flax seed mill, oatmeal . Snacks/Other: almonds, carrots. more...
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2220 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 45 minutes. more...
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