Weigh In record (no journal entry) for 21 July 2010
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1628 kcal
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Fat: 66.96g | Prot: 80.28g | Carb: 202.67g.
Breakfast: Sugar Free Grape Jelly with Fiber, Lender's Whole Wheat Bagel, Great Value Creamy Peanut Butter, Fat Free Milk, Fiber One Cereal. Lunch: Louis Kemp, Green Peppers, yellow onion, Grape Tomatoes, marketside fresh spinach, Jalapeno Slices Hot Peppers, Natural Shredded Mozzarella Cheese, Fiber One chocolate Chewy Bars 90 calorie, Activia Light Fat Free Peach Yogurt. Dinner: tacos. Snacks/Other: hunt's pudding fat free, Light Creamy Garlic & Herb Cheese Wedges, Fat Free Milk, Roasted Garlic Hummus, Fiber Crispbread, Advanced Whey Protein. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (fast) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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