Weigh In record (no journal entry) for 05 May 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1219 kcal
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Fat: 29.89g | Prot: 95.98g | Carb: 136.57g.
Breakfast: Crunchy Queen Schoko- Bananen Schatz Crunchy Müsli, Aldi Bio Chia Samen, Lidl Heidelbeeren, Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, LaVita Lavita. Lunch: Sölde Frikadellen Hausmacher Art, Gartenkrone Weißer Spargel, Bulls-Eye Tomato Ketchup Jalapeño, Landjunker Hähnchen-Ministeaks. Dinner: Gut & Günstig Körniger Frischkäse Leicht, Aldi Porridgebrot, Bautz'ner Senf Mittelscharf, Loose Quäse, Cocktailtomaten. Snacks/Other: Dr. Karg Käse & Kürbiskern, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Aldi Maiswaffeln, Himbeeren, BODY&FIT Isolate Perfection Neutral. more...
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gaining 2.4 lb a week
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