Weigh In record (no journal entry) for 05 May 2019
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108.0 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1542 kcal
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Fat: 60.66g | Prot: 102.02g | Carb: 141.47g.
Lunch: Telur Rebus, Dada Ayam, Mentimun (Kupas), Sirup, Daging Sapi, Nasi Putih, Kokita Sambal Terasi, Sayur Campuran. Dinner: Telur Rebus, Daging Sapi, Nasi Putih, Indomie Rasa Soto Mie. more...
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1245 kcal
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Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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