Weigh In record (no journal entry) for 04 May 2019
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135.8 lb
Lost so far: 16.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1693 kcal
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Fat: 72.77g | Prot: 92.61g | Carb: 174.13g.
Breakfast: Nuez Mariposa, Nestlé Leche Evaporada Ideal, Quaker Avena Instantánea, Café, Huevo Frito, Lider Galletas de Arroz, Receta del Abuelo Jamón Pierna Artesanal, Semillas Secas de Sésamo Integrales, Edulcorantes (Paquetes de Splenda, Sacarosa), Frutillas, Nutrisa Salvado de Trigo. Lunch: Chile Habanero, Agua de Coco, Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Té sin Azúcar, Arándanos, Colun Yoghurt Batido Light, Salvado de Trigo, Mantequilla de Maní, Gourmet Cacao Amargo , Tostaduria Talca Surtido Especial sin Sal, Cappuccino con Leche Semi Descremada, Edulcorantes (Paquetes de Splenda, Sacarosa), Café. Snacks/Other: Nestlé Cereal Fitness Miel y Almendras , Crema De Avellanas, Yoghurt Protein Shot, Copacabana Cacao Amargo, Plátano. more...
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steady weight
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