timg1508's Journal, 04 May 2019

184.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 57.24g | Prot: 28.66g | Carb: 87.21g.   Lunch: Macaroni & Beef. Dinner: Potato Chips, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Cheetos Cheese Puffs. more...

3142 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...