Weigh In record (no journal entry) for 05 May 2019
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149.7 lb
Lost so far: 14.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1510 kcal
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Fat: 68.16g | Prot: 110.03g | Carb: 105.47g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, Vital Strength Whey Protein Isolate, Frozen Cherries, Lowan Whole Foods Rolled Oats, Macro Linseeds, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Bega Peanut Butter, Real Foods Corn Thins Original, Protein bars, Peanut butter balls. Dinner: Tomato Relish, Butter, Rump Steak, Zucchini, Mushrooms, Onions. Snacks/Other: Capricorn Liquorice Allsorts, Protein jello salad. more...
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gaining 3.1 lb a week
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