Weigh In record (no journal entry) for 05 May 2019
|
119.0 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
1029 kcal
|
Fat: 27.92g | Prot: 85.73g | Carb: 105.62g.
Lunch: Coffee with Cream and Sugar, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Icelandic Style Skyr Non-fat Yogurt - Plain, Bananas . Snacks/Other: Whole Milk. more...
|
gaining 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonny99's weight history
|