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Miracles do happen!
While I was out of commission with the foot injury, I just knew due to anxiety and depression I was eating way too much...
I refused to log my eats or even try to stand on the scale until this morning.
I am shell shocked I am at the same weight I was before the painful event.
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287.4 lb
Lost so far: 35.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1600 kcal
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Fat: 72.93g | Prot: 45.42g | Carb: 199.29g.
Dinner: Dr. Pepper Dr. Pepper (20 oz), On The Border Chips and Salsa, Refried Beans with Cheese, On The Border Cheese Enchilada. more...
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steady weight
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