n4wang's Journal, 04 May 2019

148.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 46.18g | Prot: 64.75g | Carb: 180.14g.   Breakfast: Trader Joe's Mango Mini Mochi, Honey, Jam Preserves, Kroger Low Fat Cottage Cheese, Harmless Harvest Organic Coconut Water, Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Steamed Minced Beef Ball, Dim Sum Steamed Egg Custard Bun, Dim Sum Sticky Rice in Lotus Leaf, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings, Trader Joe's Matcha Green Tea Latte, Jam Preserves, Trader Joe's 0% Greek Yogurt. more...

1797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...