Weigh In record (no journal entry) for 04 May 2019
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216.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2331 kcal
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Fat: 65.47g | Prot: 181.94g | Carb: 257.54g.
Breakfast: Wegmans Frozen Mixed Fruit. Lunch: Kirkland Signature Organic Coconut Oil, Lunch Mate Uncured Black Forest Ham, Kirkland Signature Cage Free Egg Whites. Dinner: Wegmans Organic Chickpea Rotini, Wegmans Cleaned & Cut Green Beans, Wegmans Meatless Beef Style Crumbles, Rao's Homemade Marinara Sauce, Wegmans Organic Gluten Free Brown Rice Fusilli Pasta. Snacks/Other: Wegmans Mixed Nuts, Bananas, Vital Proteins Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein. more...
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gaining 1.1 lb a week
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