Weigh In record (no journal entry) for 04 May 2019
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146.6 lb
Lost so far: 12.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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586 kcal
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Fat: 23.06g | Prot: 24.30g | Carb: 80.30g.
Breakfast: Pão de Trigo 100% Integral Torrado, Ovo. Snacks/Other: Açúcar, Suco de Limão (Enlatado ou Engarrafado), Biscoito de Polvilho, Queijo Provolone. more...
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losing 0.8 lb a week
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