Weigh In record (no journal entry) for 04 May 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2552 kcal
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Fat: 103.27g | Prot: 162.66g | Carb: 286.31g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts, Wellsley Farms Parmesan Cheese (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Kellogg's Crackin’ Oat Bran (Geoffrey), Halo Top Creamery Mint Chip Ice Cream. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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