Weigh In record (no journal entry) for 21 July 2010
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1240 kcal
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Fat: 26.53g | Prot: 47.52g | Carb: 164.45g.
Breakfast: Breakfast 1. Lunch: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Frozen Pineapple-Coconut Ice, Pinot Gris (Grigio) Wine, Multigrain Bread, Mozzarella Cheese, Tomatoes, Shrimp. more...
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losing 5.3 lb a week
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