|
43.3 fat
43 water
|
311.8 lb
Lost so far: 15.6 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2019:
|
935 kcal
|
Fat: 93.04g | Prot: 16.04g | Carb: 13.92g.
Breakfast: Fresh Selections Chef Salad, Ken's Steak House Italian Dressing and Marinade, Cinnamon, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, BodyLab Liquid Gold. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|