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MiguelRam
Journal
21 Jul 10
MiguelRam's Journal, 21 July 2010
MiguelRam's Profile
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Weigh In record (no journal entry) for 21 July 2010
235.0 lb
Lost so far:
42.8 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2010:
257 kcal
Fat: 1.45g | Prot: 28.20g | Carb: 27.52g.
Breakfast:
apple.
Lunch:
tomatoe, wine, tuna.
Dinner:
grapefruit juice.
more...
2606 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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