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Opelika55
Journal
03 Dec 12
Opelika55's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
238.0 lb
Lost so far:
46.8 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1235 kcal
Fat: 33.24g | Prot: 74.94g | Carb: 170.94g.
Breakfast:
Blueberry Oatmeal, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Frozen Blueberries, Gourmet Black Coffee.
Dinner:
Spaghetti with Tomato Sauce and Chicken or Turkey, Hard Parmesan Cheese.
Snacks/Other:
Nonfat Vanilla Greek Yogurt, Blackberries .
more...
3376 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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