slk124's Journal, 21 July 2010

101.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 35.85g | Prot: 110.67g | Carb: 95.14g.   Breakfast: 100% Liquid Egg Whites. Lunch: salami, tofuyan, oscar mayer chicken. Dinner: Balsamic dressing, roasted red pepper, Fresh Mozzarella, potato bacon soup, Perfect Portions Boneless Skinless Chicken Breasts, Red Table Wine. Snacks/Other: Nonfat Plain Greek Yogurt, apple. more...

1118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...