Weigh In record (no journal entry) for 03 December 2012
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221.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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1973 kcal
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Fat: 68.83g | Prot: 74.87g | Carb: 264.03g.
Breakfast: Pumpkin Spice Coffee Creamer, All-Natural Sweetener Packets. Lunch: Mashed Potato (from Dry), Lipton Brisk Raspberry Tea (20 oz), Meat Loaf Made with Beef. Dinner: Cupcake with Icing, Fettuccine Alfredo, Grilled Chicken (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Cupcake with Icing, Peppermint Mocha Coffee Creamer, All-Natural Sweetener Packets. more...
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2810 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
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gaining 0.9 lb a week
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