Weigh In record (no journal entry) for 20 November 2012
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219.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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772 kcal
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Fat: 12.20g | Prot: 20.80g | Carb: 144.90g.
Breakfast: Pumpkin Spice Coffee Creamer, All-Natural Sweetener Packets, Pumpkin Spice Bagels. Lunch: Lean Gourmet Sweet & Sour Chicken. Snacks/Other: Grainsfirst Whole Grain Crackers. more...
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losing 16.8 lb a week
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Doozer1011's weight history
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