Weigh In record (no journal entry) for 04 May 2019
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157.4 lb
Lost so far: 20.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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767 kcal
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Fat: 21.06g | Prot: 43.90g | Carb: 104.72g.
Breakfast: B'tween Kokos en Chocolade. Lunch: Uien, Rode Paprika, Tomaten, Sla, Everyday Magere Melk, Vervangmaaltijd. Dinner: Barbecuesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lendebiefstuk (Mager, 0,5 cm Vet), Wortelcurry soep, Voorgebakken Frieten. more...
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1983 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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