Weigh In record (no journal entry) for 04 December 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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3605 kcal
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Fat: 103.03g | Prot: 91.66g | Carb: 345.24g.
Breakfast: Coffee with Sugar. Lunch: Thai tofu , Vegetable Curry, Thai Tea, Cooked Green Papaya, Phad Thai, Vegetable Spring Roll. Dinner: Cheerios, Lasagna Vegetariano, Budweiser Light Beer. Snacks/Other: Budweiser Light Beer, Water. more...
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2525 kcal
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Activities & Exercise:
Housework - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 9 hours and 14 minutes, Resting - 7 hours and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 0.0 lb a week
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