Weigh In record (no journal entry) for 04 May 2019
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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2995 kcal
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Fat: 83.21g | Prot: 205.69g | Carb: 344.99g.
Breakfast: Belbake Rozijnen (Raisins), Cherrytomaten, Theunisse Kokosbrood, Lidl Fijn Volkorenbrood, Alesto Cranberry Mix, Crownfield Fijne Havervlokken, Milsani Skyr. Dinner: Lidl Zilvervliesrijst Gekookt, Kipfilet (Gekookt, Gebakken), AH Indonesische Nasi Goreng Verspakket, Spiegelei, Lidl Magere Franse Kwark. Snacks/Other: Appel, Lidl Peer, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 1.3 lb a week
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