Weigh In record (no journal entry) for 03 May 2019
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142.5 lb
Lost so far: 19.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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427 kcal
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Fat: 20.64g | Prot: 23.85g | Carb: 40.28g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. more...
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losing 4.0 lb a week
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