nevertofeel's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

228.0 lb Lost so far: 11.2 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1200 kcal

Fat: 64.00g | Prot: 44.00g | Carb: 112.00g. Dinner: 12" Deep Dish Pepperoni Feast Pizza. more...

2892 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...

losing 3.2 lb a week

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nevertofeel's Journal, 03 December 2012

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