Weigh In record (no journal entry) for 04 May 2019
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151.5 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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756 kcal
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Fat: 73.79g | Prot: 20.25g | Carb: 4.43g.
Breakfast: Whipping Cream, Whipping Cream, Americano Coffee. Lunch: Earl Grey Tea, Bulletproof Coffee. Dinner: Banquet Sayur Lodeh, Boiled Egg, Boiled Egg. more...
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losing 15.4 lb a week
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