Weigh In record (no journal entry) for 03 May 2019
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215.0 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1441 kcal
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Fat: 58.10g | Prot: 131.73g | Carb: 98.29g.
Breakfast: Ovo Frito, Pão Integral. Lunch: Batata Doce, Alface de Folha Verde, Peito de Frango. Dinner: Cacau em Pó, Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Queijo Coalho, Sadia Mortadela Defumada. Snacks/Other: Peito de Frango, Walmart Queijo Mussarela, Scala Queijo Prato, Ceratti Presunto Cozido Magro. more...
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4068 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Elliptical - 1 hour, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.8 lb a week
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