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chellamia
Journal
03 Dec 12
chellamia's Journal, 03 December 2012
chellamia's Profile
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Weigh In record (no journal entry) for 03 December 2012
182.0 lb
Lost so far:
0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
828 kcal
Fat: 29.06g | Prot: 48.38g | Carb: 96.06g.
Breakfast:
peanut butter, Toasted White Bread.
Lunch:
lean cuisine pizza.
Dinner:
Potato Chips.
Snacks/Other:
Oikos Greek Yogurt.
more...
2092 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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chellamia's weight history
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