Weigh In record (no journal entry) for 03 May 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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257 kcal
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Fat: 10.86g | Prot: 17.44g | Carb: 21.55g.
Breakfast: Egg. Lunch: White Bread , Beef Stew. more...
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losing 0.4 lb a week
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