Weigh In record (no journal entry) for 03 May 2019
|
163.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
2424 kcal
|
Fat: 58.51g | Prot: 90.41g | Carb: 281.71g.
Breakfast: Vlasic Kosher Dill Wholes. Lunch: Cheese Biscuit, Beef, Brown Rice. Dinner: Miller Brewing Company Lite Beer (Bottle), Togo's Turkey Bacon Club Sandwich (Regular), Goose Island IPA Beer, McDonald's Chocolate Chip Cookie, Anheuser-Busch Budweiser Light Lime Beer. more...
|
|
2396 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Bathing - 1 hour, Sitting - 5 hours, Driving - 40 minutes, Rock Climbing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|