Weigh In record (no journal entry) for 03 May 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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2408 kcal
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Fat: 62.79g | Prot: 152.97g | Carb: 304.72g.
Breakfast: Torta Tres Leches, Clara de Huevo, Tia Rosa Tortilla, Huevo Revuelto, Costa Cereal Bar Choco Cereal. Lunch: Sopraval Pechuga de Pavo Cocida, Patatas Fritas, Empanada de Queso, Jugo de Fresa, Pan de Hamburguesa, Churrasco. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Regimel Leche en Polvo Descremada, Miraflores Arroz Integral, MuscleTech Nitro Tech 100% Whey Gold. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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