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Fat(20.8) Bone(6.6) Water(57.9) Mass(44.5)
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165.4 lb
Lost so far: 54.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2018 kcal
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Fat: 44.28g | Prot: 216.23g | Carb: 197.63g.
Breakfast: Solid White Albacore Tuna in Water (2 oz), Cooked Broccoli (Fat Not Added in Cooking), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: 100% Whey Protein Powder - Chocolate, 100% Orange Juice with Calcium (Concentrate). Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Organic Salsa - Medium, Wild Caught Alaskan Keta Salmon, Boneless Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Protein Plus Protein Bars - Chocolate Fudge Deluxe, Coffee (Brewed From Grounds), Original Powder Creamer, Frozen Blueberries, 100% Egg Protein, Extra Crunchy Super Chunk Peanut Butter. more...
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3441 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, gym, walk - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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