Weigh In record (no journal entry) for 03 May 2019
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171.3 lb
Lost so far: 15.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1488 kcal
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Fat: 49.99g | Prot: 115.33g | Carb: 150.68g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Trader Joe's Smoked Turkey Breast, Black Olives, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Lunch: Chicken & Rice. Dinner: Ziyad Kibbeh. Snacks/Other: Banana Protein Pancake, Oikos Protein Crunch Banana Yogurt with Cocoa Clusters & Chocolate, Whole Foods Market Plantain Chips. more...
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losing 6.2 lb a week
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