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rvellano
Journal
03 Dec 12
rvellano's Journal, 03 December 2012
rvellano's Profile
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serios diet now
212.5 lb
Lost so far:
0 lb
.
Still to go:
62.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
749 kcal
Fat: 57.33g | Prot: 44.68g | Carb: 10.73g.
Breakfast:
Scrambled Egg.
Lunch:
Tuna in Water (Canned), Frankfurter or Hot Dog.
Dinner:
Frankfurter or Hot Dog.
Snacks/Other:
Sliced Ham (Regular, Approx. 11% Fat).
more...
2584 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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rvellano's weight history
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