Weigh In record (no journal entry) for 03 May 2019
|
187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2019:
|
1483 kcal
|
Fat: 76.53g | Prot: 74.33g | Carb: 125.13g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Ovo. Lunch: Brócolis, Frango Grelhado, Jiló, Chuchu. Dinner: Walmart Queijo Mussarela, Ovo Cozido, Wickbold Pão de Forma Integral. Snacks/Other: Milk Shake Espesso de Chocolate, Fruittella Bala, Aviação Manteiga com Sal, Bauducco Torrada Integral (3), Danubio Cream Cheese Light, Crepioca, Banana Prata, Avocado. more...
|
|
2318 kcal
|
Activities & Exercise:
Musculação e dinâmica - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Neri12's weight history
|