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Been feeling pretty nauseous since last night. Hopefully it's just a twenty four hour thing.
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153.2 lb
Lost so far: 56.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2019:
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1323 kcal
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Fat: 43.82g | Prot: 63.51g | Carb: 162.99g.
Breakfast: Tabasco Sauce, Mugg & Bean Rye Bread, Poached Egg, Canderel Stick, Latte Coffee, Coffee. Lunch: Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. Dinner: Peanut Butter, Flora Light Margarine, Albany Rooibos & Rye Brown Bread. more...
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1968 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Thanks for the support guys
05 May 19 by member: Jon Grant
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