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I am having really great results with low carb and IF... very happy! I’m starting to finally hit the weights also so it won’t be long!!
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163.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1043 kcal
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Fat: 84.59g | Prot: 57.57g | Carb: 21.19g.
Breakfast: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese, Great Value Half & Half, Coffee, Carrington Farms Organic Coconut Oil & Ghee. Lunch: Hunter's Smoked Sausage (17g), Oscar Mayer P3 Portable Protein Pack Deli Snackers, Peanut Butter Protein Cookie. more...
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losing 2.2 lb a week
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