MadGW's Journal, 03 December 2012

197.8 lb Lost so far: 40.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 57.36g | Prot: 44.58g | Carb: 159.56g.   Breakfast: 1% Fat Milk, Life Cereal - Cinnamon. Lunch: Hummus Snacker Pack, Simply Naked Pita Chips. Dinner: Green Beans with Bacon, Garlic Texas Toast, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Chips Deluxe Original Cookies. more...

2294 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...